Course 1

  The Foundational Series presents the fundamentals of high conflict divorce and helps you become aware of your three bodies (physical, emotional and mental) through self-observation. You will also learn to relax in a daily ritual that helps you contrast a relaxed nervous system with a stressed nervous system. Being able to recognize a stressed nervous system, allows you to determine when you are having a reaction in response to outside people or stimuli. Additionally, this program provides you with the tools to navigate your way through conflicted interactions. The modules in this course are listed below. 

Module 1: 10-Step Process Overview 

This module helps you recognize your original conflict blueprint using a 10-step process. Unlike other programs that focus on high-conflict divorce, I found that a step-by-step process and reinforcing practice exercises helped continue my journey of healing. 

Module 2: Conflict 101 

This module teaches you to identify conflicted interactions. Many people assum that life should be difficult and full of drama when, in actuality, the opposite is true. This module is key to understanding your original conflict blueprint. 

Module 3: Self-Observation/Awareness 

Once you begin to recognize your original conflict blueprint, you can start observing its impact on your relationships and the divorce process. This module contains tips and exercises that will help you identify problems and craft appropriate solutions. 

Module 4: The Exhale Session 

This is a powerful module that presents actions you can take to break the cycle of conflict and offers effective tips to perform those actions. Most importantly, the sheets and exercises are easily reproducible, which will make a huge impact on your life, especially your divorce.